In the modern world, stress has become an omnipresent companion, affecting our
mental and physical well-being. In this talk, we will delve into the intricate
relationship between stress and our nervous system. From the fight-or-flight response to
the intricacies of the autonomic nervous system, we explore how our bodies react to
stressors and why this matters.

Join Jim Harwood, PT, from Chelsea’s New York Physical Therapy - as he unravels the
science behind stress, shedding light on how chronic stress can disrupt our health and
quality of life. Discover actionable strategies and techniques to manage stress
effectively, from mindfulness and relaxation techniques to fostering resilience. By
comprehending the role of our nervous system in the stress equation, we empower
ourselves to take proactive steps toward better mental and emotional well-being.

Contact: Jim Harwood